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Sarah Bregel is a mother, a writer, a feminist, and a deep-breather based in Baltimore.
She is a content editor at Little Things.
Sarah has contributed to publications like In Style, Slate, Glamour, The Washington Post, Longreads, Refinery 29, New York Magazine, Good Housekeeping, Vice, Vox, The Huffington Post, The Baltimore Sun, Baltimore’s Child, and many more.
She was once featured live on MSNBC. She said “um” a lot but didn’t throw up.
Her essay, “How to say maybe you don’t want to be married anymore” was one of Longreads top 25 most viewed essays in 2017.
She lives with her 13-year-old daughter and 8-year-old son.
Find Sarah on Facebook, Instagram, and Twitter: @SarahBregel.
Sarah is repped by Foundry Media.
Sarah Bregel 
Your blog is probably my favorite!! I love your frankness and humor!
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thank u sasha! and sorry for the delayed response. 🙂
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Just found your blog today thanks to the Huffington Post article about sleep deprivation and couldn’t figure out why your name was vaguely familiar. Then when I read this page I knew why. Back when I used to live in Naptown your hubby and his band mates (Earthtone) were regulars at the Ram’s Head Tavern where I worked. I kept up with the guys through MySpace and Facebook and such. I remember Marshall posting about the birth and other issues about your daughter and am inspired by how well everything is going for you both. Your blog is so funny and so true to life. I am currently expecting my second child but it was my first (a girl) who was the insane non-sleeper. I hope this little guy is better but it’s nice to know us sleep deprived momma’s are not alone.
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thats so funny! hi!! thanks for following me 🙂
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Sarah – I just read your most recent Huffington Post article today. As I read it I kept thinking “oh my god…this is me. I feel so much what she feels.” Not to mention I’m also a part-time freelance writer (my dream job) while taking care of my 2 and 5 year old kiddos. I then went on to read some of your other articles on the subject of marriage and motherhood. I just wanted to tell you how brave, insightful, honest and helpful you are in sharing your thoughts, fears, dreams and experiences during a very challenging life change. I’m not sure what life holds for me, but it seems that I’m in a very similar place to the one you were in. So thank you for sharing something so personal. Your words, vulnerability and perspective really touch my heart!
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