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Pregnancy and new motherhood have historically been times for human connection. In other cultures, experienced mothers take pregnant women under their wing. Those moms- to-be are embraced and a wealth of knowledge, advice and friendship is dispensed upon them from the older, wiser women of the community. During postpartum, new mothers are doted upon, rarely leaving bed, let alone home for weeks. And as their children grow, they are not raised by a single family, but rather have a community of eyes looking out for them and hands to help when they are in need.

As American mothers, this is far from our societal norm. We’re mostly meeting the needs of our own children, with little community behind us, minus doting grandparents (if we’re lucky). And that’s okay. But in this day and age, where we mostly do it all ourselves, it seems we’ve become quick to push away even well-meaning offers of help, love or advice for pregnant women and new mothers. With all the viral lists of “what not to say”, the dos and don’ts, and on-going slew of no-nos, I can’t help but wonder, with all the new rules of motherhood, what have we lost?

No longer is it commonplace for women to offer well-meaning advice to one another, share experiences or heaven forbid, give love in the form of a pat on the belly. Oh, no. These things are not just frowned upon- they’re considered rude, intrusive and downright reprehensible to subject a pregnant woman or new mother to. Granted, some people lack general common sense. We’ve all felt a bit out of place when a touchy-feely grandmother figure got all up in our business. But, I’m talking about advice or physical contact that comes from friends and family members, or other women in our social circles who’ve experienced pregnancy, birth and motherhood, and have knowledge we don’t yet have. Our mothers and grandmothers, our friends and neighbors- aren’t these the people we should be looking to for help and connection, rather than pushing them away?

It seems to me that all the “dos” and “don’ts” and “things not to say” lists (and don’t get me wrong, I’ve written some myself!), don’t do much to connect new mothers. In fact, all these rules seem to do the opposite. They seem to push us further and further away from one another. These days, new mothers seem to do far more learning on the fly, which is no doubt an essential part of motherhood, but wouldn’t it be easier if instead of turning the other way, we tuned into the wealth of information around us? Wouldn’t our first experiences as new mothers be more calm and less anxiety-ridden, if instead, we let people in? And pertaining to pregnancy, birth and postpartum, we can read all the books and articles we want, but what better source of information is there really, than the experiences of our fellow mothers, the ones we already know and trust?

I can’t think of any.

It’s not easy to let people in- I accept and understand this. We simple don’t live in a culture where people do this on the regular. We sit behind computers and phones all day. We are the most technologically connected and yet, emotionally disconnected society that ever was. So it makes sense that most people, especially people in the vulnerable positions of pregnancy and early motherhood, do not have an easy time letting people into their lives with a lot of enthusiasm. We don’t allow people to pat our bellies, ask how many children we plan to have, or if we plan to breastfeed. We feel enraged if someone mention childbirth, daycare or infant sleep, because, hello- that’s just not okay to talk about!

With all the talk of “the mommy wars” dictating our relationships, it makes sense. We are too afraid of the judgment and ridicule we might experience if we do things wrong or differently. So instead of letting people in, we shut them out. We find people who do things just like us, or no one at all. We pile our bedside tables high with stacks or parenting books and use the internet to do our research, rather than looking down the street to the mom of three (with her own stack of books next to her bed).

I am not pointing fingers- I am just as guilty as anyone of all of this. I spent the first few years of my motherhood experience basically alone. And I’m sure it was not simply because I was the first of my friends to have a child, or because I didn’t live in a community with a lot of mothers. It’s because I was afraid. I was self-conscious in my new role. I was not used to talking about my experiences with something so hard and exhausting, something I thought was supposed to come naturally to me, with other people. I was afraid of looking stupid, or incompetent or like a failure. If someone offered advice, I took it to mean they thought I didn’t know what I was doing. If someone expressed affection, I put up a wall. My motherhood experience belonged to me, and I could do it myself, I thought. Yet, I often wondered why it was so damn hard, and why I was so lonely.

During my second pregnancy, I started to understand how people genuinely felt connected to my experience much more than I did the first time. I’d since felt that same connection to other moms or pregnant women, too. When people reached out to me, I began to look at minor invasions differently. I understood now that words and excitement and hands on my belly came from a good place- no one was trying to be offensive, harmful or invasive. They were simply trying to offer love and support because having your first baby, second, and so on, are times of incredibly transition, anxiety and wonder. Our hearts swell when we see a pregnant woman or a mother caring for an infant and we’re built to feel this way, not to live our lives as separate entities who don’t help or guide or teach one another, especially during the transitions that motherhood brings.

These days, no matter how deeply we feel those connections, we’re also taught to push them away hard and fast. Few people mean to be offensive, or harmful, when giving a loving pat on the belly or words of wisdom. But it is so often, viewed as invasive, as are words of advice or tales from experience. Now, instead of offering advice or support when we see a new mom, we mostly keep our mouths shut, our hands to ourselves. We’ve read one too many lists of rules and we know the things we aren’t supposed to do by now. Even though, we know in our hearts, women don’t often reach out to one another in order to ridicule- it’s to offer help, compassion, friendship, we remain quiet. We play by the rules and leave new moms to fend for themselves, like we did.

I’ve been a mother for over six years now and my thoughts on connection between mothers has shifted. These days, I embrace well-meaning intrusions whenever possible in whatever form they come in. I listen and take advice whenever I can- in fact, I’m desperate for it. I’ve grown comfortable in my skin as a mother and so, I’ve let down my walls. I don’t always agree with what’s being offered. I’ve been around the block long enough to have my own way of doing things, my own ideas, my own motherhood agenda. But even with that being true, now I realize, that there is always the opportunity to learn from the mothers before me, the ones whose daughter is going through puberty, or whose son is struggling in school. There is simply too much to learn, to keep pushing others away, and it’s hard and it’s scary, but becoming a mother is all of those things, too. It’s less scary with community. It’s less scary with connection (and I don’t mean the internet).

New mothers have a lot of worry and sometimes one of those worries is about all the advice they might receive. But that is one I think we should all scratch off our list. Because if we’re so worried about the usually well-meaning intrusions of other mothers that we completely close ourselves off, then that is the saddest thing of all. Motherhood is not a time to isolate ourselves, in fact, it is a time that should connect us through common struggles and experiences. It is a time to let people in, to ask for help and to throw out the damn rulebook. Because while some of the rules might make sense on paper, in real life, the only thing that really matters is having people who are there for you, and there will likely never be a time when you need them more.