Sarah Bregel is a mother, a writer, a feminist, and a deep-breather based in Baltimore, Maryland. She has contributed to publications like The Washington Post, Vice, Vox, The Huffington Post, Babble, Today, The Daily Dot, Scary Mommy, The Establishment, Parents, Fit Pregnancy, The Baltimore Sun, and more.

She is an advocate for safe and informed birth and has written widely on the topic for various publications. She strongly feels that maternal safety and well-being are undeniably linked to how women are treated during childbirth. Through her work she has been part of the growing conversation about body autonomy in birth.

She lives with her husband, Marshall, their 7-year-old daughter, Piper and 2-year-old son, Tener.

Find Sarah on Facebook, Instagram, and Twitter: @SarahBregel.